jengranlund's Journal, 04 October 2012

Day 4

173.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 53.55g | Prot: 66.07g | Carb: 156.28g.   Breakfast: Select 15 Grain Bread, Orange Juice , Egg. Lunch: General Tso's Chicken, Celery , Carrots , Shoulder Pork Roast. Dinner: Chicken, Five-Cheese Garlic Bread. Snacks/Other: Multi Grain Cheerios Peanut Butter. more...

2404 kcal

Activities & Exercise: Hot yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...