Weigh In record (no journal entry) for 13 December 2012
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
436 kcal
|
Fat: 28.70g | Prot: 22.67g | Carb: 26.70g.
Breakfast: Mushrooms, green onion, large eggs, chicken soup, avocado. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Lynn J Lee's weight history
|