lilla1990's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
142.2 lb Lost so far: 3.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1018 kcal Fat: 35.01g | Prot: 35.04g | Carb: 140.07g.   Breakfast: Zucchero, Caffè Espresso, Latte Parzialmente Scremato, Latte Parzialmente Scremato, Caffè Macchiato, Biscotti Cacao e Nocciole. Lunch: Penne, Gran Ragù Classico, Parmigiano (Grattugiato). Snacks/Other: Tè (Infuso), Zucchero, Schiacciatine Classiche, Biscotto Birillo. more...
on diet lilla1990's own diet   losing 0.9 lb a week

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