Firstlast's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
177.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
4362 kcal Fat: 135.38g | Prot: 347.86g | Carb: 439.38g.   Breakfast: 100% Whole Wheat Bread, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate, Scrambled Egg, 2% Fat Milk. Lunch: 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast, Spaghetti. Dinner: Chicken Breast, SteamReady Asparagus Spears, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk. Snacks/Other: Low Fat Small Curd Cottage Cheese, Bananas, Rice Krispies, 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet Firstlast's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Firstlast's weight history

Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Deniese Jones recorded a Journal Entry.
JMasashi recorded a Weigh In at 219.0 lb.
Kiwi4eva recorded a Weigh In at 158.7 lb.
sindee67 supported echothestars's Journal Entry.
Ninahad recorded a Weigh In at 156.5 lb.
Super10babe recorded a Weigh In at 133.0 lb.
ormela updated their Exercise Diary.
nerdylady31 supported FatGirlJenny's Journal Entry.