Weigh In record (no journal entry) for 15 October 2012
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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4362 kcal
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Fat: 135.38g | Prot: 347.86g | Carb: 439.38g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, 100% Whole Wheat Bread, Scrambled Egg, 2% Fat Milk. Lunch: 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast, Spaghetti. Dinner: 2% Fat Milk, SteamReady Asparagus Spears, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, 2% Fat Milk, Rice Krispies, Natural Creamy Peanut Butter, Bananas, 100% Whole Wheat Bread, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.0 lb a week
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