Weigh In record (no journal entry) for 13 December 2012
|
231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1783 kcal
|
Fat: 76.07g | Prot: 64.42g | Carb: 227.74g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Navels Oranges, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Snacks/Other: pepper jack cheese, tostitos black bean chips, atkins caramel chocolate peanut nouget, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Preserves, Bananas. more...
|
|
3225 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|