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Today was good, I didn't work so I went a bought a deli chicken and had the breast meat only and just a little piece of the skin. I paired it with some good ol broccoli and fat free cheese, which I have to admit is not bad at all!!! I can tell I was craving something today this is only day two on Core, but I am still happier and not as snackety (is that a word?)lol.
Anyways I stayed on point today and even though I didn't exercise I will tomorrow, and I am going to push for the whole 40 min 3 mile walk. I signed up for the Out of the Darkness walk in September for suicide prevention, makes me feel good knowing there was no way I would even think of walking 1 year ago because I would have been winded. Well I am going to make dinner now but i already entered it in my journal...yummy. I forced myself NOT to weig myself every day so my next weigh in will be on Monday and I am so pysched, hopefully it will be like the Biggest Loser when they cheered every week, I want the surprise factor because when I was on flex I would weigh myself every time I was in the dang bathroom.
Diet Calendar Entries for 29 April 2008:
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1636 kcal
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Fat: 46.55g | Prot: 204.81g | Carb: 97.13g.
Breakfast: fat free cheese, canadian bacon, eggs. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized) , broccoli, Chicken Breast Meat (Broilers or Fryers) . Dinner: Macaroni or Noodles with Cheese, From Boxed Mix with Already Prepared Cheese Sauce , fat free cottage cheese, egg, spinach, oatmeal, lipton soup mix, beef 93/7. Snacks/Other: beer nuts, Fat Free Sugar Free Chocolate Pudding. more...
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2529 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
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