Weigh In record (no journal entry) for 12 December 2012
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2012:
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1383 kcal
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Fat: 63.35g | Prot: 94.24g | Carb: 108.63g.
Breakfast: crackers, eggs. Lunch: cottage cheese, eggs, melba toast, whole wheat pita bread. Dinner: english muffin. more...
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losing 7.0 lb a week
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