40karma1972's Journal, 11 December 2012

So I'm on track, have a steady decline, I have a few days of my weight staying the same that's fine. I have till January 4th to meet my first mini goal of 173 pounds so I'm only 7 pounds away as long as I keep doing what I'm doing I know I can do this

180.0 lb Lost so far: 30.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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282 kcal

Fat: 4.19g | Prot: 11.13g | Carb: 54.41g.   Lunch: pork chop, whole wheat pita bread. Snacks/Other: melon, orange, olives, apple. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...