moolia's Journal, 12 December 2012

182.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 58.08g | Prot: 76.32g | Carb: 130.82g.   Breakfast: Boiled Egg. Lunch: chili con carne. Dinner: omaha steak apple tart, omaha steak company stuffed baked potato, omaha steak company salmon filet marinated. Snacks/Other: Fruit Leather, Peppermint Pattie (Fun Size). more...

2621 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...