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good lord. i hate it when the kids leave their food at the table and i clean up. i ate an extra burger because of them. perhaps i shouldn't feed the masses when they are all about to leave for activities. live and learn. not too much over but not a good way to start things off. Eating out yesterday and double the dinner. at least exercising puts me in the right direction overall.
Diet Calendar Entries for 10 December 2012:
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2022 kcal
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Fat: 101.20g | Prot: 79.62g | Carb: 204.87g.
Breakfast: Quick Oats, Pecan Nuts, Brown Sugar, nonfat milk. Lunch: chicken noodle soup. Dinner: sweet potato, ketchup, Swiss Cheese, cheese swiss, hamburger 1/4, hamburger. Snacks/Other: Truffles, clementine. more...
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2704 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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