Weigh In record (no journal entry) for 17 December 2012
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2130 kcal
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Fat: 87.07g | Prot: 70.39g | Carb: 267.28g.
Breakfast: Spiced Chai, Milk (Nonfat), Quick Oats, Pecan Nuts, Brown Sugar. Lunch: tokyo joes vegetables, Dark Chicken (Regular Bowl), Tokyo Joes, Tokyo Joes. Dinner: carrots, olive oil, peas, roast beef, jasmin rice. Snacks/Other: molasses cookie, lindt truffle. more...
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2929 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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