Miller87's Journal, 19 September 2012

179.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

415 kcal

Fat: 4.86g | Prot: 36.07g | Carb: 72.96g.   Lunch: Melba Toast, Oranges, Broccoli, Tilapia (Fish). Dinner: Gala Apple (Medium), Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Water. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...