Miller87's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
180.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
332 kcal Fat: 12.09g | Prot: 26.88g | Carb: 51.54g.   Breakfast: Water, Green Tea, Green Tea. Lunch: Red Tomatoes, Boiled Egg, Boiled Egg, melba toast, Strawberries, Water. Dinner: Broccoli, Green Tea, melba toast, Tilapia (Fish). Snacks/Other: Water. more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Miller87's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Miller87's weight history

Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

Kate noakes recorded a Weigh In at 152.0 lb.
modmsle recorded a Weigh In at 255.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 supported Sugar Waffle's Journal Entry.
erniehill recorded a Weigh In at 194.0 lb.
javaid iqbal and gingin40 are now buddies.
lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.