Miller87's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
180.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
332 kcal Fat: 12.09g | Prot: 26.88g | Carb: 51.54g.   Breakfast: Green Tea, Green Tea, Water. Lunch: Red Tomatoes, Strawberries, Boiled Egg, Boiled Egg, melba toast, Water. Dinner: Broccoli, melba toast, Green Tea, Tilapia (Fish). Snacks/Other: Water. more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Miller87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weigh In at 160.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
cream puff recorded a Journal Entry and a Weigh In at 208.0 lb.
MotivatedinVermont supported Pterath's Journal Entry.
Catesby recorded a Weigh In at 177.0 lb.
DarthDiet recorded a Weigh In at 232.0 lb.
rsherron recorded a Weigh In at 182.6 lb.
htyas recorded a Weigh In at 229.2 lb.