Miller87's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
180.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
332 kcal Fat: 12.09g | Prot: 26.88g | Carb: 51.54g.   Breakfast: Water, Green Tea, Green Tea. Lunch: Red Tomatoes, Water, Boiled Egg, Boiled Egg, melba toast, Strawberries. Dinner: melba toast, Green Tea, Broccoli, Tilapia (Fish). Snacks/Other: Water. more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Miller87's own diet  

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The Blue Box supported mgrill's Journal Entry.
aeagle73 joined group 40's with under 10 lbs to Lose.
Sweeet2th commented on their Journal Entry.
Socolova commented on sandycatiller's Journal Entry.
mgrill supported puhpine's Journal Entry.
jbheath recorded a Weigh In at 178.0 lb.
ChicaLean supported nigerianebony's Journal Entry.
Xavier206 recorded a Weigh In at 176.0 lb.