Miller87's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
180.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
332 kcal Fat: 12.09g | Prot: 26.88g | Carb: 51.54g.   Breakfast: Green Tea, Green Tea, Water. Lunch: Red Tomatoes, Strawberries, Boiled Egg, melba toast, Boiled Egg, Water. Dinner: Broccoli, Tilapia (Fish), Green Tea, melba toast. Snacks/Other: Water. more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Miller87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

shane a recorded a Weigh In at 198.0 lb.
liliaustin recorded a Weigh In at 182.0 lb.
conductor recorded a Weigh In at 127.0 lb.
Vipin5353 updated their Exercise Diary.
ulziisaikhantogtokh recorded a Weigh In at 189.6 lb.
anicholea recorded a Weigh In at 164.4 lb.
farmerblue recorded a Weigh In at 217.4 lb.
TAIC69 recorded a Journal Entry and a Weigh In at 314.0 lb.