Miller87's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
180.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
332 kcal Fat: 12.09g | Prot: 26.88g | Carb: 51.54g.   Breakfast: Water, Green Tea, Green Tea. Lunch: Red Tomatoes, Water, Strawberries, Boiled Egg, Boiled Egg, melba toast. Dinner: melba toast, Green Tea, Tilapia (Fish), Broccoli. Snacks/Other: Water. more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Miller87's own diet  



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