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So yesterday i went to yoga class and we had a different teacher adn I think she was too rough on us.. I go to better backs yoga cause I have a bad back.. and now my back is killing me.. I went to the dr today and had xrays taken just incase if there is something wrong with the bones.. (doubtful. my back is just weak) anyway I am hoping that they will find nothing wrong with the bones and and set me up with a PT who will outline exercises that I can do to make things better. I just want to be better and done with my back being so fragile.
Diet Calendar Entry for 28 June 2010:
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1332 kcal
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Fat: 33.28g | Prot: 92.87g | Carb: 168.10g.
Breakfast: fat free refried beans, ground turkey, salsa, fat free sour cream, corn tortilla, lettuce. Lunch: One Dish Favorites Five Cheese Rigatoni, fat free cottage cheese. Dinner: zucchini, asparagus, chicken thigh. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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