Weigh In record (no journal entry) for 28 June 2010
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1501 kcal
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Fat: 45.58g | Prot: 82.79g | Carb: 197.53g.
Breakfast: cheerios, blueberries, fat free milk. Lunch: Delights Parfait Lowfat Yogurt - Lemon Torte, cool whip, mini pita pocket, raisins, apple, Chicken Breast, mayonnaise. Dinner: smart balance, orange, english muffin, egg. Snacks/Other: cherries, mini eclair, Nonfat Pomegranate Greek Yogurt. more...
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steady weight
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