Katokar's Journal, 12 December 2012

YAY! I lost weight finally after that 3 day plateau! Today is another fasting day so gotta keep it under 600 cal. Also, finals so I will be studying my pants off for 3 more hours, testing, then working before I pass out for like 12 hours from studying like any other average college student during finals week. Hoping to drink more water today!
186.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
100 kcal Fat: 0.00g | Prot: 14.00g | Carb: 8.00g.   Breakfast: Light & Fit Greek - Strawberry. Snacks/Other: Sugar Free Energy Drink. more...
on diet Katokar's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

carol in kinderhook recorded a Weigh In at 186.8 lb.
Blaze013 updated their Exercise Diary.
cathytobias recorded a Weigh In at 272.0 lb.
KCZIE recorded a Weigh In at 214.0 lb.
michaelfowler updated their Food Diary.
Sugar Waffle supported smartygirlCA's Weigh In.
ISYMFS7 updated their Food Diary.
Cdl517 updated their Exercise Diary.