|
aaa
|
214.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1069 kcal
|
Fat: 36.65g | Prot: 111.92g | Carb: 71.87g.
Breakfast: Cheerios, Turkey Bacon. Lunch: carrots, Deli Fresh Honey Smoked Turkey Breast, Yellow Mustard, Kraft American Singles, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Light Balsamic Vinaigrette Dressing, Bacon Flavored Bits, Salad Crispins Italian Parmesan, Lettuce, turkey burger. Snacks/Other: Beef Sticks Original, Original Beef Jerky. more...
|
|
3384 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gashton334's weight history
|