Weigh In record (no journal entry) for 10 December 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 December 2012:
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1037 kcal
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Fat: 41.13g | Prot: 91.49g | Carb: 94.63g.
Breakfast: Creamy Peanut Butter, Soft & Smooth 100% Whole Wheat Mini Bagels. Lunch: Deli Fresh Honey Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Bacon Flavored Bits, Salad Crispins Italian Parmesan, salsa, chicken breast great value, lettuce. Snacks/Other: Diet Coke, California Sun-Dried Raisins, Unsalted Dry Roasted Peanuts. more...
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3390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gashton334's weight history
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