Diet Calendar Entries for 28 June 2010:
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765 kcal
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Fat: 8.59g | Prot: 109.57g | Carb: 62.92g.
Breakfast: JM Meal replacement, milk. Lunch: whey tech, milk. Dinner: tilapia, spinach. Snacks/Other: carrot juice, cottage cheese. more...
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2855 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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