Weigh In record (no journal entry) for 12 December 2012
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136.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1185 kcal
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Fat: 37.95g | Prot: 83.51g | Carb: 106.21g.
Breakfast: cottage cheese nonfat, peppers, tomatoes. Lunch: chocolate mousse tart, chicken thigh, grilled vegetables. Dinner: grilled vegetables, puffins, vinaigrette, FRUIT, MIXED, red wine, PUMPKIN, cabbage, chicken thigh, COCOA POWDER, NONFAT YOGURT. more...
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1900 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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