SandaIon

Start Weight:(04 Dec 12) 137.0 lb
Current Weight:(15 Mar 14) 125.0 lb
Goal Weight:125.0 lb
following: SandaIon's own diet
performance: Steady

FatSecret member since: 04 Dec 12

SandaIon's Weight History


SandaIon's Buddies

dreamboat13
last weighin: steady Steady
   
SandaIon has 1 buddy


SandaIon's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 193kcal | fat: 3.18g | carbs: 33.53g | prot: 9.50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
view complete cookbook

Other Related Links

Members


SandaIon's journal

09 December 2012

sunday morning, after eating little last night. so it might be less than real.
on diet SandaIon's own diet  

SandaIon's Recent Food & Exercise

SandaIon's Recent Activity

SandaIon's Own Activity

No recent activity.

SandaIon's Buddies

No recent activity.

Other Member Diet Recent Activity

At It Again 2015 recorded a Weigh In at 154.0 lb.
jeison jhoangarcia santana recorded a Weigh In at 197.0 lb.
elizabeth200 recorded a Weigh In at 150.6 lb.
ajh4557 updated their Food Diary.
dorindam59 supported Tulipgirl6's Journal Entry.
floridagal2000 updated their Food Diary.
LBHJR recorded a Weigh In at 251.0 lb.
mphelps10 recorded a Weigh In at 210.0 lb.