SandaIon
Joined December 2012
Posts
25
Following
1
Followers
1
Weight History

Start Weight
137.0 lb
Lost so far: 12.0 lb

Current Weight
125.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 0 lb

SandaIon's Weight History


Following

dreamboat13
last weighin: steady Steady
   


SandaIon's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 193kcal | fat: 3.18g | carbs: 33.53g | prot: 9.50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
view complete cookbook

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SandaIon's journal

09 December 2012

sunday morning, after eating little last night. so it might be less than real.
on diet SandaIon's own diet  

SandaIon's Recent Food & Exercise


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