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SandaIon

Start Weight:	(04 Dec 12) 137.0 lb
Current Weight:	(04 Mar 13) 135.0 lb
Goal Weight:	132.0 lb

following: SandaIon's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 04 Dec 12

SandaIon's Weight History

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SandaIon's buddies

	dreamboat13 on diet dreamboat13's own diet
	last weighin: steady

SandaIon has 1 buddy

SandaIon's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

cals: 193kcal | fat: 3.18g | carbs: 33.53g | prot: 9.50g

Vegetable Bean Soup

Very easy to make soup... my boyfriend loved it!

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SandaIon's journal

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09 December 2012

sunday morning, after eating little last night. so it might be less than real.

on diet SandaIon's own diet

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SandaIon's Recent Food & Exercise

	1 large red pepper
	1 medium red pepper
	2 servings cottage cheese nonfat
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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