SandaIon

Start Weight:(04 Dec 12) 137.0 lb
Current Weight:(15 Mar 14) 125.0 lb
Goal Weight:125.0 lb
following: SandaIon's own diet
performance: Steady

FatSecret member since: 04 Dec 12

SandaIon's Weight History


SandaIon's Buddies

dreamboat13
last weighin: steady Steady
   
SandaIon has 1 buddy


SandaIon's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 193kcal | fat: 3.18g | carbs: 33.53g | prot: 9.50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
view complete cookbook

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SandaIon's journal

09 December 2012

sunday morning, after eating little last night. so it might be less than real.
on diet SandaIon's own diet  

SandaIon's Recent Food & Exercise

SandaIon's Recent Activity

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