SandaIon
Joined December 2012
Posts
25
Following
1
Followers
1
Weight History

Start Weight
137.0 lb
Lost so far: 12.0 lb

Current Weight
125.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 0 lb

SandaIon's Weight History


Following

dreamboat13
last weighin: steady Steady
   


SandaIon's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 193kcal | fat: 3.18g | carbs: 33.53g | prot: 9.50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
view complete cookbook

Other Related Links

Members


SandaIon's journal

09 December 2012

sunday morning, after eating little last night. so it might be less than real.
on diet SandaIon's own diet  

SandaIon's Recent Food & Exercise


SandaIon's Recent Activity

SandaIon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

99sleeper recorded a Journal Entry and a Weight Entry at 179.4 lb.
Derian recorded a Weight Entry at 197.6 lb.
sliverhides recorded a Weight Entry at 186.8 lb.
robertpsxtreme recorded a Weight Entry at 224.0 lb.
Marckazen recorded a Weight Entry at 173.6 lb.
GalSmi recorded a Weight Entry at 216.6 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 224.0 lb.
buffy salvadore recorded a Weight Entry at 156.6 lb.