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SandaIon
SandaIon
Joined December 2012
Posts
25
Following
1
Followers
1
Weight History
Start Weight
137.0 lb
Lost so far:
12.0 lb
Current Weight
125.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
0 lb
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SandaIon's Weight History
view SandaIon's complete history
Following
dreamboat13
last weighin:
steady
SandaIon's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 193kcal | fat: 3.18g | carbs: 33.54g | prot: 9.50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
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SandaIon's Recent Food & Exercise
2 servings Market Pantry Mixed Fruit
1 cup, seedless Grapes
1 8 oz container Lowfat Plain Yogurt
Walking (moderate) - 3/mph
Desk Work
Driving
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