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sunday morning, after eating little last night. so it might be less than real.
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134.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1204 kcal
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Fat: 42.05g | Prot: 81.05g | Carb: 137.75g.
Breakfast: tomatoes, chicken thigh, egg white, egg. Lunch: bean soup, tomato, roasted vegetables, chicken thighs. Dinner: APPLE, puffins, COCOA POWDER, NONFAT YOGURT, puffins, FRUIT, MIXED, vegetable soup nonfat, chicken thigh. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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