JenEast's Journal, 11 December 2012

32

154.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 96.69g | Prot: 170.49g | Carb: 244.75g.   Breakfast: Vegalite, Medibulk, Xylitol, Cocoa Powder, Coconut Milk Creamer - Original, Stevia Extract in the Raw, Dijon Organic Mustard, Sauerkraut, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Kale, Blueberries (Unsweetened, Frozen). Lunch: Beef and Pork Meatballs, Blueberries, Raspberries, Strawberries, Snow or Sugar Snap Peas, Celery, Baby Carrots, Spinach and Cheese Casserole, Guacamole with Tomatoes, Chocolate Covered Peanut Butter. Dinner: Coconut Milk Unsweetened, Cocoa Powder, Baby Spinach, Pepperjack Style Shreds, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, Baby Carrots, Celery, Hummus Original, Snow or Sugar Snap Peas. Snacks/Other: Chocolate Covered Peanut Butter. more...

2453 kcal

Activities & Exercise: 6 bursts w/ upper body 10 lbs - 15 minutes, 6 bursts - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...