BSK's Journal, 12 December 2012

sugar 113 adv 123

Diet Calendar Entry for 12 December 2012:
2187 kcal Fat: 68.62g | Prot: 111.01g | Carb: 285.70g.   Breakfast: bread, Old Fashioned Grits, coffee, egg, neeses livermush. Lunch: chili beans, tea, onions, low sodium slatine crackers. Dinner: Canned Chicken Breast Meat, rice, low sodium slatine crackers, brocolli, onions. Snacks/Other: coffee, cool whip, nabisco graham cracker, PGX satisfast. more...
on diet BSK's own diet  

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