Weigh In record (no journal entry) for 12 December 2012
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1593 kcal
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Fat: 35.32g | Prot: 65.30g | Carb: 250.08g.
Breakfast: Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch, Triple Omega, Green Tea, 1% Low Fat Cottage Cheese. Lunch: Almond Soft Baked Square, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Blueberries, Blackberries, Egg. Dinner: Herb Crust Pizza Dough, Furmano's Crushed Tomatoes (1/4 cup), Tomato & Basil Meatball, Harris Teeter Black Olives, Garlic. Snacks/Other: Chocolate Christmas calendar, Waffle Cone. more...
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1897 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 44 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 36 minutes. more...
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gaining 11.2 lb a week
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