Weigh In record (no journal entry) for 12 December 2012
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190.2 lb
Lost so far: 199.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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803 kcal
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Fat: 28.64g | Prot: 121.60g | Carb: 6.00g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Chicken Breast. more...
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losing 12.6 lb a week
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akadl's weight history
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