Weigh In record (no journal entry) for 11 December 2012
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1696 kcal
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Fat: 15.11g | Prot: 70.50g | Carb: 316.57g.
Breakfast: coffee, soya, semolina. Lunch: dal, potato, salad, sprouts, rice. Dinner: semolina. Snacks/Other: pear, banana. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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