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Just had a bread fry with green tea. Am feeling lonely as the weight just seems to have stagnated....
aimed for 1400 Cal but this site gives 2000 and yet there has been no movement
Diet Calendar Entries for 30 November 2012:
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1651 kcal
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Fat: 36.08g | Prot: 55.26g | Carb: 294.55g.
Breakfast: nuts, milk, oatmeal. Lunch: dal, salad. Dinner: oatmeal. Snacks/Other: dates, egg white, banana, apple, green tea, fry. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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