lyalolly's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
175.7 lb Lost so far: 0.7 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
923 kcal Fat: 36.09g | Prot: 46.61g | Carb: 103.41g.   Breakfast: Water, Honey, Chicken Curry Puff, Organic Apple Cider Vinegar. Lunch: Chicken Sausage. Dinner: Tom Yum Soup, Chicken Breast Satays, Fried Egg, White Rice. Snacks/Other: Lime, Water, CREAM CRACKERS. more...
on diet lyalolly's own diet   losing 2.1 lb a week

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Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.