lyalolly's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
175.7 lb Lost so far: 0.7 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
923 kcal Fat: 36.09g | Prot: 46.61g | Carb: 103.41g.   Breakfast: Water, Honey, Organic Apple Cider Vinegar, Chicken Curry Puff. Lunch: Chicken Sausage. Dinner: White Rice, Fried Egg, Tom Yum Soup, Chicken Breast Satays. Snacks/Other: CREAM CRACKERS, Water, Lime. more...
on diet lyalolly's own diet   losing 2.1 lb a week

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