lyalolly's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
176.6 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1603 kcal Fat: 47.26g | Prot: 68.84g | Carb: 237.75g.   Breakfast: Muesli (Dried Fruit and Nuts), Chicken Curry Puff, Low Fat Milk. Lunch: spicy chicken, rice. Dinner: spaghetti, chicken soup. Snacks/Other: steamed banana cake. more...
on diet lyalolly's own diet  

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