lyalolly's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
176.6 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1603 kcal Fat: 47.26g | Prot: 68.84g | Carb: 237.75g.   Breakfast: Low Fat Milk, Chicken Curry Puff, Muesli (Dried Fruit and Nuts). Lunch: rice, spicy chicken. Dinner: spaghetti, chicken soup. Snacks/Other: steamed banana cake. more...
on diet lyalolly's own diet  

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Clinens recorded a Weigh In at 159.0 lb.
pericat recorded a Weigh In at 190.2 lb.
Asarver supported Yolanda9179's Journal Entry.
glen commented on wholefoodnut's Journal Entry.
simmsbj recorded a Weigh In at 179.0 lb.
mrhodes1 recorded a Weigh In at 177.5 lb.
Denise LaPaix recorded a Weigh In at 177.0 lb.
cream puff supported Hipaagrammy's Journal Entry.