Weigh In record (no journal entry) for 09 December 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1603 kcal
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Fat: 47.26g | Prot: 68.84g | Carb: 237.75g.
Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts), Chicken Curry Puff. Lunch: spicy chicken, rice. Dinner: spaghetti, chicken soup. Snacks/Other: steamed banana cake. more...
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gaining 2.6 lb a week
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lyalolly's weight history
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