Weigh In record (no journal entry) for 12 December 2012
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140.7 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1534 kcal
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Fat: 144.18g | Prot: 44.78g | Carb: 14.59g.
Breakfast: Smoked Chicken Breast, Sour Cream 27%, Emmental, coconut oil, Egg Omelet. Dinner: Broccoli and Cheese Quiche, coconut oil. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours, Driving - 2 hours. more...
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steady weight
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