Weigh In record (no journal entry) for 12 December 2012
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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824 kcal
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Fat: 36.74g | Prot: 65.69g | Carb: 60.51g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Tangerines (Mandarin Oranges). Dinner: Baked or Broiled Salmon. more...
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losing 19.6 lb a week
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