littlebit409's Journal, 13 December 2012

188.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 65.71g | Prot: 56.90g | Carb: 237.81g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Crunchy Raisin Bran Cereal. Lunch: Orange pop, Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Syrup, Bacon, Plain Pancakes. Snacks/Other: Christmas snack Cakes. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...