Weigh In record (no journal entry) for 19 December 2012
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1293 kcal
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Fat: 38.95g | Prot: 59.13g | Carb: 180.68g.
Breakfast: kellog raisain bran crunch, 2% milk. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: barbecue sauce, sprite zero, peas, thin center cut pork chops. Snacks/Other: wild berry pastry. more...
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losing 6.1 lb a week
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