Weigh In record (no journal entry) for 11 December 2012
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215.6 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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742 kcal
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Fat: 22.06g | Prot: 16.18g | Carb: 112.57g.
Breakfast: Coco Pops, Zymil Reduced Fat Milk, Coffee with Milk and Sugar. Lunch: Chocolate Biscuit with Cream Filling. Snacks/Other: Giant Freddo Frog. more...
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losing 15.4 lb a week
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