Tui Chub's Journal, 11 December 2012

Fat 5-6.9%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2409 kcal Fat: 89.80g | Prot: 96.52g | Carb: 297.25g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, Jelly Doughnut, 2% Fat Milk. Lunch: Tuna salad sand, Classic BLT Potato Chips, Raspberry shortbread. Dinner: Steak Fajita with Flour Tortillas, .5, Black Beans. more...
2669 kcal Activities & Exercise: Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 12.6 lb a week



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