Tui Chub's Journal, 11 December 2012

Fat 5-6.9%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2409 kcal Fat: 89.80g | Prot: 96.52g | Carb: 297.25g.   Breakfast: Jelly Doughnut, Bacon, Egg & Cheese Croissan'wich, 2% Fat Milk. Lunch: Tuna salad sand, Classic BLT Potato Chips, Raspberry shortbread. Dinner: .5, Steak Fajita with Flour Tortillas, Black Beans. more...
2669 kcal Activities & Exercise: Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported glen's Journal Entry.
BEdginton recorded a Weigh In at 166.8 lb.
maurined supported jmb3450's Journal Entry.
Bobe1966 updated their Food Diary.
FitGirl6305 commented on millerm40's Journal Entry.
flacapr updated their Food Diary.
Straney13 recorded a Weigh In at 305.4 lb.
babygurl1213 commented on Frosty Heimdall's Weigh In.