Tui Chub's Journal, 11 December 2012

Fat 5-6.9%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2409 kcal Fat: 89.80g | Prot: 96.52g | Carb: 297.25g.   Breakfast: 2% Fat Milk, Jelly Doughnut, Bacon, Egg & Cheese Croissan'wich. Lunch: Raspberry shortbread, Classic BLT Potato Chips, Tuna salad sand. Dinner: Black Beans, Steak Fajita with Flour Tortillas, .5. more...
2669 kcal Activities & Exercise: Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

wanderingartist commented on their Journal Entry.
billtech66 updated their Food Diary.
DanzigRules supported Justdoingtheunstuck's Journal Entry.
Nancy Greenwald Alvarez recorded a Weigh In at 154.0 lb.
Triathelete recorded a Weigh In at 154.2 lb.
macsmith recorded a Journal Entry and a Weigh In at 156.2 lb.
rick09 updated their Food Diary.
eimaj65 recorded a Weigh In at 217.6 lb.