Tui Chub's Journal, 11 December 2012

Fat 5-6.9%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2409 kcal Fat: 89.80g | Prot: 96.52g | Carb: 297.25g.   Breakfast: Jelly Doughnut, Bacon, Egg & Cheese Croissan'wich, 2% Fat Milk. Lunch: Raspberry shortbread, Tuna salad sand, Classic BLT Potato Chips. Dinner: .5, Steak Fajita with Flour Tortillas, Black Beans. more...
2669 kcal Activities & Exercise: Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Tui Chub's own diet

Tui Chub's weight history

Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

craigps recorded a Weigh In at 162.9 lb.
Mousy1109 supported imgriggsy's Journal Entry.
Darcy67 recorded a Weigh In at 268.0 lb.
lovetolove44 commented on Krystal9184's Journal Entry.
BadBoyBlue updated their Food Diary.
jmb3450 supported Tracy L Trivett's Weigh In.
tedechappell recorded a Weigh In at 208.0 lb.
Precious97 replied to BabeChevy10684's challenge post - what's everybody goal weight .