Tui Chub's Journal, 11 December 2012

Fat 5-6.9%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2409 kcal Fat: 89.80g | Prot: 96.52g | Carb: 297.25g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, Jelly Doughnut, 2% Fat Milk. Lunch: Tuna salad sand, Classic BLT Potato Chips, Raspberry shortbread. Dinner: Steak Fajita with Flour Tortillas, .5, Black Beans. more...
2669 kcal Activities & Exercise: Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported neb2612's Weigh In.
path doctor updated their Exercise Diary.
Jeff H updated their Food Diary.
calorietoast recorded a Journal Entry and a Weigh In at 185.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Judy Burley updated their Exercise Diary.
weezay updated their Food Diary.
jerry791hd updated their Exercise Diary.