zenwolf's Journal, 11 December 2012

Happy to know that this holiday season, I seem to be able to drink rum and Irish cream without a problem! Both I have had in either coffee or egg nog and my weight is still in check. Beer and Vodka seem to be the enemy in my world for social drinks.

Christmas party #2 is this Thursday night so gearing up for then. I have so far avoided many of the treats that are all around the office already. I plan on using the moderation rule this season and am going to try hard to maintain my current weight throughout.

Diet Calendar Entries for 11 December 2012:
1618 kcal Fat: 64.65g | Prot: 121.21g | Carb: 145.73g.   Breakfast: Milled Chia Seed, Cinnamon, Plain 0% Greek Yogurt, Dark Chocolate Stevia, Almond Butter w/ Flaxseed Oil, Blackberries, Coffee, 10% Half & Half Cream, Turkey Bacon. Lunch: Mashed Potatoes, Breaded Pork Chop, Mushroom Sauce. Dinner: Fast and Fancy Rice, Chicken Thigh, Teriyaki Sauce, Peaches & Cream Corn. Snacks/Other: Oranges, Oh Yeah. more...
2044 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  



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