Weigh In record (no journal entry) for 28 June 2010
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148.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1145 kcal
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Fat: 35.01g | Prot: 77.99g | Carb: 139.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken, Cheddar & Broccoli. Lunch: Bananas, Creamy Style Miso Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Essential Flax Seed Bread, Light French Onion Cheese Wedges, Light Italian Dry Salame, Spicy Brown Mustard, Light Mayonnaise, Rotisserie Chicken, Singles Fat Free American Cheese Slices. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 3.5 lb a week
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