Weigh In record (no journal entry) for 10 December 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1200 kcal
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Fat: 64.49g | Prot: 43.10g | Carb: 115.17g.
Lunch: Whole wheat fettuccine, Choice of Fresh Greens Side. Dinner: meatball sub. Snacks/Other: french onion dip, potato chips. more...
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losing 4.9 lb a week
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