kmakron86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 117 * 7%
fat: 4.97g
|
protein: 7.03g
|
carbs: 8.79g
- -
March 2013
Wed 27th: 765 * 45%
fat: 27.27g
|
protein: 43.54g
|
carbs: 93.20g
- -
Tue 26th: 1673 * 98%
fat: 76.98g
|
protein: 75.88g
|
carbs: 178.71g
- -
Mon 25th: 1106 * 65%
fat: 44.52g
|
protein: 53.76g
|
carbs: 120.92g
- -
Fri 22nd: 462 * 27%
fat: 22.51g
|
protein: 19.94g
|
carbs: 44.01g
- -
Wed 20th: 665 * 39%
fat: 22.50g
|
protein: 47.00g
|
carbs: 69.00g
2108*  1443
Mon 4th: 1099 * 65%
fat: 44.00g
|
protein: 67.00g
|
carbs: 116.00g
- -
January 2013
Thu 24th: 566 * 33%
fat: 18.80g
|
protein: 26.97g
|
carbs: 72.22g
- -
Wed 23rd: 1429 * 84%
fat: 64.93g
|
protein: 63.39g
|
carbs: 150.81g
- -
Fri 18th: 210 * 12%
fat: 9.00g
|
protein: 3.00g
|
carbs: 28.50g
1949*  1739
Wed 16th: 685 * 40%
fat: 33.00g
|
protein: 32.00g
|
carbs: 63.00g
- -
Mon 14th: 1442 * 85%
fat: 57.30g
|
protein: 89.78g
|
carbs: 138.63g
- -
Thu 10th: 1055 * 62%
fat: 52.25g
|
protein: 40.00g
|
carbs: 108.00g
2330*  1275
Fri 4th: 1216 * 72%
fat: 61.10g
|
protein: 46.87g
|
carbs: 118.83g
1917*  701
Thu 3rd: 1665 98%
fat: 88.50g
|
protein: 84.85g
|
carbs: 137.72g
- -
Wed 2nd: 1662 98%
fat: 79.69g
|
protein: 47.87g
|
carbs: 186.63g
- -
December 2012
Sat 29th: 1670 * 98%
fat: 104.00g
|
protein: 85.00g
|
carbs: 151.00g
- -
Fri 28th: 1030 * 61%
fat: 32.64g
|
protein: 29.73g
|
carbs: 117.13g
- -
Thu 27th: 1030 * 61%
fat: 57.00g
|
protein: 59.00g
|
carbs: 71.00g
- -
Tue 18th: 774 * 46%
fat: 32.39g
|
protein: 29.86g
|
carbs: 89.86g
2323*  1549

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