Weigh In record (no journal entry) for 08 December 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1473 kcal
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Fat: 73.54g | Prot: 49.38g | Carb: 155.24g.
Breakfast: baked doritos, Granny Smith Apple. Lunch: Wendy's Value Fry, Wendy's honey Mustard, Wendy's Chicken Nuggets. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Air Popped Popcorn. more...
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losing 20.3 lb a week
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