Weigh In record (no journal entry) for 28 June 2010
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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712 kcal
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Fat: 23.70g | Prot: 57.47g | Carb: 73.34g.
Breakfast: coffee. Lunch: cucumber. Dinner: olive garden dressing, baby spinach, tilapia. Snacks/Other: Chocolate Miniatures, apple. more...
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steady weight
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