Weigh In record (no journal entry) for 11 December 2012
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215.6 lb
Lost so far: 104.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1708 kcal
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Fat: 49.37g | Prot: 159.58g | Carb: 28.81g.
Breakfast: Baby Carrots. Lunch: CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: ken's lite creamy caesar dressing, chicken breast, salmon. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3238 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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