Weigh In record (no journal entry) for 05 December 2012
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
355 kcal
|
Fat: 11.72g | Prot: 46.93g | Carb: 16.41g.
Breakfast: water, water, tea. Lunch: spinach, chicken breast. Snacks/Other: apple. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Abraham's weight history
|