Knox52's Journal, 11 December 2012

I'm off to a good start!!

350.0 lb Lost so far: 7.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 21.32g | Prot: 92.77g | Carb: 355.30g.   Breakfast: Milk (Nonfat), Cap'N Crunch. Lunch: 100% Whole Wheat Cracker, Light Fat Free Yogurt - Blueberry Patch, KRFT ORGNC ELBWS&CHDR. Dinner: Ginger, Fat Free Sour Cream, Salsa (Ready to Serve), Milk (Nonfat), Crinkle Cut Carrots, Instant Whole Grain Brown Rice. Snacks/Other: Classic Style Tiny Twists Pretzels (Package). more...

3917 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...