Weigh In record (no journal entry) for 28 June 2010
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1511 kcal
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Fat: 26.05g | Prot: 126.19g | Carb: 195.84g.
Breakfast: thomas bagel plain, egg whites, coffee. Lunch: ralphs cottage with pineapple. Dinner: refried beans, shake and bake chicken, kroger orange juice, peas carrots, starkist chunk light tuna. Snacks/Other: general mills fiber one, tgi fridays chips. more...
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losing 4.7 lb a week
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