Weigh In record (no journal entry) for 11 December 2012
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233.8 lb
Lost so far: 8.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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3074 kcal
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Fat: 65.39g | Prot: 241.47g | Carb: 251.24g.
Breakfast: protein pancakes, multi vitamin, liver pills, Creamy Whey Protien, eggs, GREENS. Lunch: Stone ground whole wheat, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Chianti Wine, Green Snap Beans, Breaded Chicken Breast Strips. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, Muscle Up Amino, liver pills. more...
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3683 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Elliptical - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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