worm2butterfly2012's Journal, 10 December 2012

314.6 lb Lost so far: 6.6 lb.    Still to go: 174.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 30.24g | Prot: 66.05g | Carb: 247.74g.   Breakfast: Instant Oatmeal Regular, Watermelon. Lunch: Watermelon. Dinner: Milk (Nonfat), Mocha Espresso Protein Drink, 2X Protein Greek Yogurt - Blueberry, Tuna Salad with Crackers. more...

3386 kcal

Activities & Exercise: Sleeping - 14 hours, Resting - 10 hours. more...