Weigh In record (no journal entry) for 09 December 2012
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317.0 lb
Lost so far: 4.2 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1361 kcal
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Fat: 28.13g | Prot: 93.39g | Carb: 192.22g.
Breakfast: Pears, Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding, Instant Oatmeal Regular. Lunch: Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding, Mocha Espresso Protein Drink, Milk (Nonfat). Dinner: Provolone Cheese, Bold & Creamy Spicy Ranchero Sauce, Deli Fresh Meats Smoked Turkey Breast, High Fiber Low Carb Wraps. Snacks/Other: Light Butter Popcorn. more...
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4348 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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steady weight
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