Weigh In record (no journal entry) for 10 December 2012
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222.4 lb
Lost so far: 54.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1439 kcal
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Fat: 57.04g | Prot: 90.60g | Carb: 149.09g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Original Potato Chips. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Tootsie Pop. more...
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losing 5.6 lb a week
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technut's weight history
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